Shake and Bake
Workouts
Saturday 7/2/22 @ 8:4 PM
47kj
71rpm
32%
12mph
Monday 10/16/23 @ 12:56 PM
✅
105kj
85rpm
39%
17mph
Wednesday 8/17/22 @ 9:19 PM
103kj
70rpm
40%
15mph
Monday 4/3/23 @ 10:4 AM
✅
182kj
77rpm
47%
19mph
Saturday 11/12/22 @ 8:16 PM
198kj
70rpm
45%
17mph
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Saturday 11/5/22 @ 7:16 PM
193kj
75rpm
42%
17mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Sunday 9/25/22 @ 8:15 PM
93kj
79rpm
35%
14mph
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Thursday 7/8/21 @ 10:26 PM
✅
92kj
73rpm
50%
18mph
Monday 2/28/22 @ 10:44 AM
87kj
75rpm
48%
17mph
Monday 12/27/21 @ 7:52 PM
172kj
87rpm
36%
16mph
Thursday 12/30/21 @ 3:44 PM
✅
276kj
89rpm
42%
19mph
Saturday 11/6/21 @ 2:14 PM
184kj
81rpm
39%
16mph
Saturday 11/20/21 @ 3:25 PM
✅
286kj
95rpm
41%
19mph
Thursday 9/2/21 @ 9:7 PM
194kj
72rpm
42%
16mph
Monday 8/30/21 @ 10:0 AM
✅
202kj
61rpm
45%
14mph
Workouts
172
kj
Monday 12/27/21