Shake and Bake
Workouts
Saturday 10/16/21 @ 2:29 PM
176kj
75rpm
40%
15mph
Saturday 2/5/22 @ 8:39 PM
✅
304kj
152rpm
0%
0mph
Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
Wednesday 3/17/21 @ 7:18 PM
165kj
143rpm
0%
0mph
Tuesday 2/15/22 @ 11:40 PM
178kj
79rpm
40%
16mph
Monday 2/14/22 @ 10:13 PM
✅
254kj
138rpm
0%
0mph
Wednesday 2/2/22 @ 10:29 PM
170kj
80rpm
38%
16mph
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
Monday 12/27/21 @ 7:52 PM
172kj
87rpm
36%
16mph
Saturday 12/25/21 @ 8:10 PM
✅
294kj
149rpm
0%
0mph
Saturday 12/18/21 @ 9:35 PM
174kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 5:2 AM
✅
285kj
146rpm
0%
0mph
Thursday 7/8/21 @ 10:26 PM
92kj
73rpm
50%
18mph
Saturday 11/14/20 @ 9:55 PM
✅
95kj
158rpm
0%
0mph
Saturday 7/3/21 @ 11:23 PM
141kj
88rpm
39%
17mph
Thursday 7/8/21 @ 7:57 PM
✅
207kj
154rpm
0%
0mph
Thursday 5/20/21 @ 11:16 PM
218kj
65rpm
47%
17mph
Wednesday 5/12/21 @ 8:57 PM
✅
263kj
144rpm
0%
0mph
Workouts
176
kj
Saturday 10/16/21
165
kj
Wednesday 3/17/21
172
kj
Monday 12/27/21
174
kj
Saturday 12/18/21
218
kj
Thursday 5/20/21