Shake and Bake
Workouts
Monday 11/16/20 @ 10:52 PM
328kj
84rpm
40%
17mph
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Friday 2/18/22 @ 4:50 PM
194kj
78rpm
41%
17mph
Tuesday 6/7/22 @ 1:10 PM
✅
283kj
75rpm
48%
19mph
Monday 12/13/21 @ 11:19 PM
99kj
78rpm
41%
17mph
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph
Monday 10/18/21 @ 7:45 PM
306kj
81rpm
40%
17mph
Tuesday 1/5/21 @ 3:27 PM
✅
518kj
82rpm
50%
21mph
Monday 10/4/21 @ 10:14 AM
319kj
80rpm
40%
17mph
Monday 10/4/21 @ 4:42 PM
✅
625kj
83rpm
52%
22mph
Saturday 7/17/21 @ 5:55 PM
223kj
85rpm
41%
18mph
Thursday 7/15/21 @ 2:58 PM
✅
377kj
86rpm
49%
22mph
Friday 12/11/20 @ 8:13 PM
458kj
82rpm
42%
18mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Monday 10/12/20 @ 4:0 PM
270kj
87rpm
36%
16mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Monday 2/1/21 @ 9:41 PM
338kj
85rpm
40%
17mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Wednesday 12/30/20 @ 12:26 AM
239kj
87rpm
41%
18mph
Thursday 1/7/21 @ 7:42 PM
✅
350kj
82rpm
50%
21mph
Workouts
99
kj
Monday 12/13/21
306
kj
Monday 10/18/21
270
kj
Monday 10/12/20
239
kj
Wednesday 12/30/20