Shake and Bake

Workouts

Thursday 8/10/23 @ 6:46 PM
151kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:28 PM
✅
264kj
80rpm
45%
19mph
Saturday 9/15/18 @ 2:33 AM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Friday 8/30/19 @ 4:8 AM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Tuesday 8/4/20 @ 6:40 AM
109kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
Thursday 1/30/20 @ 3:23 AM
✅
248kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Thursday 8/10/23
✅ 264 kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Saturday 9/15/18
440 kj
Monday 2/1/21
30 min Lizzo Ride
Robin Arzón
279 kj
Friday 8/30/19
✅ 298 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
109 kj
Tuesday 8/4/20
✅ 204 kj
Thursday 7/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 300 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 1/23/20
219 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 1/30/20
242 kj
Tuesday 2/4/20