Shake and Bake
Workouts
Saturday 4/8/23 @ 6:55 PM
213kj
74rpm
36%
14mph
Saturday 11/5/22 @ 12:54 PM
✅
301kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 7:18 PM
153kj
70rpm
40%
15mph
Monday 12/12/22 @ 10:54 AM
✅
215kj
73rpm
45%
17mph
Saturday 11/19/22 @ 11:25 PM
15kj
12rpm
37%
3mph
Thursday 12/1/22 @ 4:49 PM
✅
210kj
78rpm
43%
17mph
Saturday 7/24/21 @ 2:34 AM
165kj
74rpm
38%
15mph
Saturday 8/14/21 @ 1:11 PM
✅
219kj
77rpm
44%
18mph
Tuesday 4/30/19 @ 12:26 AM
✅
593kj
75rpm
44%
18mph
Friday 2/5/21 @ 11:1 AM
513kj
81rpm
40%
17mph
Monday 4/20/20 @ 11:9 PM
288kj
75rpm
41%
16mph
Sunday 7/12/20 @ 1:5 PM
✅
310kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 12:6 AM
✅
200kj
82rpm
39%
16mph
Tuesday 3/24/20 @ 9:39 AM
175kj
87rpm
40%
18mph
Friday 4/24/20 @ 8:43 PM
201kj
82rpm
39%
16mph
Friday 4/24/20 @ 1:58 PM
✅
232kj
84rpm
42%
18mph
Monday 12/16/19 @ 2:23 AM
191kj
75rpm
41%
16mph
Monday 11/25/19 @ 10:39 AM
✅
212kj
75rpm
43%
17mph
Friday 6/28/19 @ 9:43 PM
✅
344kj
77rpm
44%
18mph
Saturday 6/29/19 @ 12:46 PM
314kj
78rpm
42%
17mph
Workouts
213
kj
Saturday 4/8/23
165
kj
Saturday 7/24/21
513
kj
Friday 2/5/21
201
kj
Friday 4/24/20