Shake and Bake

Workouts

Monday 6/24/19 @ 3:4 AM
✅
385kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 11:1 PM
200kj
75rpm
34%
14mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Thursday 11/1/18 @ 5:8 PM
✅
231kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:59 PM
150kj
80rpm
27%
12mph
Thursday 6/27/19 @ 4:15 AM
✅
382kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 3:50 PM
173kj
79rpm
32%
13mph
Thursday 5/9/19 @ 4:8 AM
✅
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:26 PM
104kj
84rpm
28%
13mph
Sunday 5/5/19 @ 11:1 PM
✅
520kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 4:54 PM
197kj
78rpm
30%
12mph
Saturday 5/4/19 @ 3:45 AM
✅
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 6:42 PM
137kj
82rpm
27%
12mph
Wednesday 4/24/19 @ 4:28 AM
✅
351kj
81rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:48 PM
145kj
84rpm
26%
12mph
Thursday 4/11/19 @ 5:31 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
Friday 4/12/19 @ 7:4 PM
✅
380kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 6:0 PM
146kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 385 kj
Monday 6/24/19
200 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Friday 8/30/19
62 kj
Monday 9/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 231 kj
Thursday 11/1/18
150 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 6/27/19
173 kj
Saturday 6/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 5/9/19
104 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 5/5/19
197 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Saturday 5/4/19
137 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/24/19
145 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Thursday 4/11/19
158 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Friday 4/12/19
146 kj
Sunday 4/14/19