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Shake and Bake
capitana
🔥CA
34 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
18
Beat capitana
Workouts
Previous Workouts
Next Workouts
Thursday 8/10/23 @ 7:18 PM
✅
100
kj
75
rpm
37
%
15
mph
20 min Rock Ride
Kendall Toole
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Share
Thursday 8/10/23 @ 10:18 AM
87
kj
66
rpm
39
%
14
mph
Tuesday 4/18/23 @ 12:35 AM
✅
209
kj
66
rpm
38
%
13
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Sunday 2/26/23 @ 1:19 PM
144
kj
59
rpm
36
%
11
mph
Friday 12/23/22 @ 4:12 PM
✅
244
kj
67
rpm
41
%
15
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Sunday 11/27/22 @ 12:57 PM
216
kj
50
rpm
50
%
14
mph
Wednesday 11/30/22 @ 7:18 PM
✅
153
kj
70
rpm
40
%
15
mph
30 min LOL Cody
Cody Rigsby
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Saturday 11/19/22 @ 12:15 PM
121
kj
61
rpm
41
%
13
mph
Thursday 10/6/22 @ 3:36 AM
✅
61
kj
70
rpm
42
%
16
mph
10 min Climb Ride
Kendall Toole
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Tuesday 8/16/22 @ 11:36 AM
56
kj
62
rpm
46
%
15
mph
Wednesday 2/10/21 @ 5:29 AM
52
kj
66
rpm
38
%
14
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Sunday 2/7/21 @ 12:57 PM
✅
158
kj
62
rpm
45
%
15
mph
Wednesday 4/8/20 @ 9:16 PM
138
kj
71
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Thursday 4/9/20 @ 10:37 AM
✅
166
kj
62
rpm
43
%
15
mph
Sunday 2/2/20 @ 1:17 AM
✅
260
kj
82
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
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Thursday 11/28/19 @ 11:17 AM
176
kj
72
rpm
42
%
16
mph
Saturday 12/28/19 @ 2:44 AM
✅
168
kj
77
rpm
44
%
17
mph
20 min Tabata Ride
Robin Arzón
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Share
Sunday 8/11/19 @ 12:37 PM
136
kj
66
rpm
46
%
16
mph
Friday 7/27/18 @ 3:58 AM
✅
291
kj
81
rpm
39
%
16
mph
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 12:11 PM
200
kj
67
rpm
39
%
14
mph
Previous Workouts
Next Workouts
capitana
🔥CA
34 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
18
Beat capitana
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Kendall Toole
View Class
Share
✅
100
kj
Thursday 8/10/23
87
kj
Thursday 8/10/23
45 min Pop Ride
Kendall Toole
View Class
Share
✅
209
kj
Tuesday 4/18/23
144
kj
Sunday 2/26/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
244
kj
Friday 12/23/22
216
kj
Sunday 11/27/22
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
153
kj
Wednesday 11/30/22
121
kj
Saturday 11/19/22
10 min Climb Ride
Kendall Toole
View Class
Share
✅
61
kj
Thursday 10/6/22
56
kj
Tuesday 8/16/22
30 min Pop Ride
Kendall Toole
View Class
Share
52
kj
Wednesday 2/10/21
✅
158
kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
138
kj
Wednesday 4/8/20
✅
166
kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
260
kj
Sunday 2/2/20
176
kj
Thursday 11/28/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
168
kj
Saturday 12/28/19
136
kj
Sunday 8/11/19
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
291
kj
Friday 7/27/18
200
kj
Saturday 7/28/18
Previous Workouts
Next Workouts