Shake and Bake

Workouts

Thursday 8/10/23 @ 7:18 PM
100kj
75rpm
37%
15mph
20 min Rock Ride
Kendall Toole
Thursday 8/10/23 @ 10:18 AM
87kj
66rpm
39%
14mph
Tuesday 4/18/23 @ 12:35 AM
209kj
66rpm
38%
13mph
45 min Pop Ride
Kendall Toole
Sunday 2/26/23 @ 1:19 PM
144kj
59rpm
36%
11mph
Friday 12/23/22 @ 4:12 PM
244kj
67rpm
41%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 12:57 PM
216kj
50rpm
50%
14mph
Wednesday 11/30/22 @ 7:18 PM
153kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Thursday 10/6/22 @ 3:36 AM
61kj
70rpm
42%
16mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Wednesday 2/10/21 @ 5:29 AM
52kj
66rpm
38%
14mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
158kj
62rpm
45%
15mph
Wednesday 4/8/20 @ 9:16 PM
138kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Sunday 2/2/20 @ 1:17 AM
260kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Saturday 12/28/19 @ 2:44 AM
168kj
77rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Friday 7/27/18 @ 3:58 AM
291kj
81rpm
39%
16mph
45 min 90s Rock Ride
Matt Wilpers
Saturday 7/28/18 @ 12:11 PM
200kj
67rpm
39%
14mph

Workouts

20 min Rock Ride
Kendall Toole
100 kj
Thursday 8/10/23
87 kj
Thursday 8/10/23
45 min Pop Ride
Kendall Toole
209 kj
Tuesday 4/18/23
144 kj
Sunday 2/26/23
45 min HIIT & Hills Ride
Kendall Toole
244 kj
Friday 12/23/22
216 kj
Sunday 11/27/22
30 min LOL Cody
Cody Rigsby
153 kj
Wednesday 11/30/22
121 kj
Saturday 11/19/22
10 min Climb Ride
Kendall Toole
61 kj
Thursday 10/6/22
56 kj
Tuesday 8/16/22
30 min Pop Ride
Kendall Toole
52 kj
Wednesday 2/10/21
158 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 4/8/20
166 kj
Thursday 4/9/20
30 min The Jess King Experience
Jess King
260 kj
Sunday 2/2/20
176 kj
Thursday 11/28/19
20 min Tabata Ride
Robin Arzón
168 kj
Saturday 12/28/19
136 kj
Sunday 8/11/19
45 min 90s Rock Ride
Matt Wilpers
291 kj
Friday 7/27/18
200 kj
Saturday 7/28/18