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Shake and Bake
canuckyle
🇨🇦 Vancouver, BC
20 🔥
Beat coachwoolbright
VS
coachwoolbright
south carolina
2
Beat canuckyle
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 10:46 PM
✅
260
kj
82
rpm
52
%
22
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Thursday 4/1/21 @ 8:42 AM
229
kj
80
rpm
50
%
21
mph
Sunday 1/24/21 @ 7:37 PM
✅
405
kj
81
rpm
53
%
22
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Saturday 1/23/21 @ 12:49 PM
331
kj
81
rpm
48
%
20
mph
Tuesday 12/15/20 @ 3:30 AM
✅
393
kj
75
rpm
56
%
22
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Friday 10/30/20 @ 8:40 AM
339
kj
75
rpm
52
%
20
mph
Saturday 12/12/20 @ 9:12 PM
✅
383
kj
79
rpm
53
%
22
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Tuesday 10/13/20 @ 8:25 AM
324
kj
80
rpm
47
%
19
mph
Sunday 11/22/20 @ 7:56 PM
✅
574
kj
84
rpm
51
%
22
mph
45 min Metallica Ride
Kendall Toole
View Class
Share
Saturday 11/21/20 @ 3:17 PM
552
kj
82
rpm
51
%
21
mph
Thursday 10/29/20 @ 2:33 AM
✅
358
kj
80
rpm
51
%
21
mph
30 min Movie Buff Ride
Kendall Toole
View Class
Share
Tuesday 10/27/20 @ 8:20 AM
343
kj
79
rpm
50
%
21
mph
Sunday 9/27/20 @ 8:7 PM
✅
363
kj
83
rpm
50
%
21
mph
30 min Sweat Steady Ride
Jess King
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Share
Tuesday 9/22/20 @ 8:31 AM
327
kj
81
rpm
49
%
20
mph
Monday 9/7/20 @ 7:43 PM
✅
495
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:35 AM
380
kj
85
rpm
43
%
18
mph
Saturday 3/7/20 @ 9:40 PM
✅
243
kj
88
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 12:1 PM
228
kj
82
rpm
49
%
21
mph
Friday 3/27/20 @ 1:51 PM
✅
301
kj
81
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 1:54 PM
288
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
canuckyle
🇨🇦 Vancouver, BC
20 🔥
Beat coachwoolbright
VS
coachwoolbright
south carolina
2
Beat canuckyle
Workouts
Previous Workouts
Next Workouts
20 min Metal Ride
Kendall Toole
View Class
Share
✅
260
kj
Wednesday 3/24/21
229
kj
Thursday 4/1/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
405
kj
Sunday 1/24/21
331
kj
Saturday 1/23/21
30 min Metal Ride
Kendall Toole
View Class
Share
✅
393
kj
Tuesday 12/15/20
339
kj
Friday 10/30/20
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
383
kj
Saturday 12/12/20
324
kj
Tuesday 10/13/20
45 min Metallica Ride
Kendall Toole
View Class
Share
✅
574
kj
Sunday 11/22/20
552
kj
Saturday 11/21/20
30 min Movie Buff Ride
Kendall Toole
View Class
Share
✅
358
kj
Thursday 10/29/20
343
kj
Tuesday 10/27/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
363
kj
Sunday 9/27/20
327
kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 9/7/20
380
kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
243
kj
Saturday 3/7/20
228
kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
301
kj
Friday 3/27/20
288
kj
Friday 3/27/20
Previous Workouts
Next Workouts