Shake and Bake

Workouts

Wednesday 3/24/21 @ 10:46 PM
✅
260kj
82rpm
52%
22mph
20 min Metal Ride
Kendall Toole
Thursday 4/1/21 @ 8:42 AM
229kj
80rpm
50%
21mph
Sunday 1/24/21 @ 7:37 PM
✅
405kj
81rpm
53%
22mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 12:49 PM
331kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 3:30 AM
✅
393kj
75rpm
56%
22mph
30 min Metal Ride
Kendall Toole
Friday 10/30/20 @ 8:40 AM
339kj
75rpm
52%
20mph
Saturday 12/12/20 @ 9:12 PM
✅
383kj
79rpm
53%
22mph
30 min HIIT Ride
Kendall Toole
Tuesday 10/13/20 @ 8:25 AM
324kj
80rpm
47%
19mph
Sunday 11/22/20 @ 7:56 PM
✅
574kj
84rpm
51%
22mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 3:17 PM
552kj
82rpm
51%
21mph
Thursday 10/29/20 @ 2:33 AM
✅
358kj
80rpm
51%
21mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/27/20 @ 8:20 AM
343kj
79rpm
50%
21mph
Sunday 9/27/20 @ 8:7 PM
✅
363kj
83rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/22/20 @ 8:31 AM
327kj
81rpm
49%
20mph
Monday 9/7/20 @ 7:43 PM
✅
495kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 11:35 AM
380kj
85rpm
43%
18mph
Saturday 3/7/20 @ 9:40 PM
✅
243kj
88rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/25/20 @ 12:1 PM
228kj
82rpm
49%
21mph
Friday 3/27/20 @ 1:51 PM
✅
301kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
288kj
90rpm
42%
19mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 260 kj
Wednesday 3/24/21
229 kj
Thursday 4/1/21
30 min 2000s Ride
Kendall Toole
✅ 405 kj
Sunday 1/24/21
331 kj
Saturday 1/23/21
30 min Metal Ride
Kendall Toole
✅ 393 kj
Tuesday 12/15/20
339 kj
Friday 10/30/20
30 min HIIT Ride
Kendall Toole
✅ 383 kj
Saturday 12/12/20
324 kj
Tuesday 10/13/20
45 min Metallica Ride
Kendall Toole
✅ 574 kj
Sunday 11/22/20
552 kj
Saturday 11/21/20
30 min Movie Buff Ride
Kendall Toole
✅ 358 kj
Thursday 10/29/20
343 kj
Tuesday 10/27/20
30 min Sweat Steady Ride
Jess King
✅ 363 kj
Sunday 9/27/20
327 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 9/7/20
380 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Saturday 3/7/20
228 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 301 kj
Friday 3/27/20
288 kj
Friday 3/27/20