Shake and Bake
Workouts
Thursday 9/28/23 @ 12:33 PM
199kj
63rpm
47%
17mph
Tuesday 9/12/23 @ 8:40 AM
✅
250kj
73rpm
47%
18mph
Thursday 9/15/22 @ 3:31 PM
224kj
68rpm
47%
17mph
Tuesday 9/13/22 @ 12:13 PM
✅
253kj
76rpm
46%
18mph
Tuesday 12/21/21 @ 4:4 PM
242kj
71rpm
48%
18mph
Saturday 12/18/21 @ 2:42 PM
✅
276kj
82rpm
45%
19mph
Monday 5/4/20 @ 9:31 PM
63kj
68rpm
45%
17mph
Tuesday 3/10/20 @ 11:38 AM
✅
70kj
91rpm
37%
17mph
Friday 5/1/20 @ 5:38 PM
✅
373kj
68rpm
50%
18mph
Wednesday 3/18/20 @ 12:34 PM
353kj
82rpm
43%
18mph
Saturday 3/28/20 @ 6:25 PM
166kj
70rpm
49%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
176kj
74rpm
49%
19mph
Friday 2/21/20 @ 5:58 PM
239kj
69rpm
49%
18mph
Sunday 3/1/20 @ 2:25 PM
✅
247kj
78rpm
46%
18mph
Sunday 2/24/19 @ 4:21 PM
149kj
69rpm
47%
18mph
Sunday 3/17/19 @ 2:31 PM
✅
163kj
81rpm
43%
18mph
Monday 1/22/18 @ 4:10 PM
368kj
68rpm
51%
18mph
Monday 11/5/18 @ 11:46 AM
✅
414kj
88rpm
43%
19mph
Saturday 2/17/18 @ 1:54 PM
238kj
71rpm
48%
18mph
Wednesday 2/21/18 @ 8:41 PM
✅
255kj
81rpm
45%
19mph
Workouts
242
kj
Tuesday 12/21/21
239
kj
Friday 2/21/20
238
kj
Saturday 2/17/18