Shake and Bake

Workouts

Saturday 8/15/20 @ 3:22 PM
✅
271kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Tuesday 6/29/21 @ 4:33 PM
✅
213kj
66rpm
49%
18mph
30 min 90s Ride
Bradley Rose
Tuesday 7/6/21 @ 9:33 PM
143kj
73rpm
38%
15mph
Saturday 10/17/20 @ 2:58 PM
✅
380kj
69rpm
49%
18mph
45 min Disco Ride
Jenn Sherman
Saturday 8/24/19 @ 2:59 PM
294kj
70rpm
45%
17mph
Thursday 3/26/20 @ 2:45 PM
81kj
69rpm
49%
18mph
20 min Classic Rock Ride
Denis Morton
Friday 5/22/20 @ 2:27 PM
✅
137kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 5:58 PM
43kj
54rpm
42%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:15 PM
✅
62kj
85rpm
37%
16mph
Wednesday 10/16/19 @ 2:57 PM
✅
256kj
65rpm
52%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
Wednesday 7/10/19 @ 6:20 PM
✅
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Thursday 8/16/18 @ 9:56 PM
✅
248kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/10/18 @ 12:39 PM
119kj
64rpm
38%
13mph
Tuesday 6/12/18 @ 6:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/11/18 @ 11:15 AM
✅
90kj
57rpm
36%
12mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 271 kj
Saturday 8/15/20
157 kj
Sunday 8/16/20
30 min 90s Ride
Bradley Rose
✅ 213 kj
Tuesday 6/29/21
143 kj
Tuesday 7/6/21
45 min Disco Ride
Jenn Sherman
✅ 380 kj
Saturday 10/17/20
294 kj
Saturday 8/24/19
20 min Classic Rock Ride
Denis Morton
81 kj
Thursday 3/26/20
✅ 137 kj
Friday 5/22/20
10 min Low Impact Ride
Sam Yo
43 kj
Tuesday 4/28/20
✅ 62 kj
Tuesday 4/28/20
30 min The Jess King Experience
Jess King
✅ 256 kj
Wednesday 10/16/19
211 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/10/19
281 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 248 kj
Thursday 8/16/18
119 kj
Monday 12/10/18
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 6/12/18
✅ 90 kj
Monday 6/11/18
30 min Pride Ride
Denis Morton
✅ 268 kj
Wednesday 6/6/18
109 kj
Thursday 6/7/18