Shake and Bake

Workouts

Friday 8/14/20 @ 4:16 PM
βœ…
102kj
74rpm
45%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 10:51 PM
95kj
69rpm
44%
17mph
Sunday 5/3/20 @ 3:51 PM
βœ…
267kj
74rpm
49%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 8:17 PM
185kj
73rpm
42%
16mph
Friday 5/22/20 @ 1:39 PM
βœ…
158kj
73rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 4/12/20 @ 9:37 PM
132kj
68rpm
46%
17mph
Monday 1/7/19 @ 8:55 PM
βœ…
140kj
68rpm
47%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/28/20 @ 7:27 PM
126kj
69rpm
44%
17mph
Saturday 3/7/20 @ 12:41 PM
βœ…
168kj
79rpm
45%
18mph
20 min 80s Rock Ride
Jess King
Wednesday 3/11/20 @ 10:1 PM
137kj
64rpm
49%
17mph
Thursday 4/11/19 @ 5:29 PM
107kj
72rpm
45%
17mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 2/2/19 @ 10:7 PM
βœ…
109kj
68rpm
47%
18mph
Sunday 2/24/19 @ 3:58 PM
154kj
67rpm
49%
18mph
20 min 90s Pop Ride
Denis Morton
Saturday 3/2/19 @ 4:15 PM
βœ…
158kj
64rpm
52%
18mph
Sunday 2/24/19 @ 4:21 PM
149kj
69rpm
47%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:21 PM
βœ…
149kj
66rpm
49%
18mph
Friday 12/28/18 @ 5:7 PM
βœ…
160kj
75rpm
46%
18mph
20 min Pop Ride
Denis Morton
Saturday 12/22/18 @ 4:9 PM
143kj
68rpm
48%
17mph
Friday 6/15/18 @ 6:5 PM
βœ…
176kj
76rpm
48%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 7/7/18 @ 7:44 PM
106kj
80rpm
37%
15mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
βœ… 102 kj
Friday 8/14/20
95 kj
Saturday 8/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 267 kj
Sunday 5/3/20
185 kj
Wednesday 7/15/20
20 min 80s Ride
Cody Rigsby
βœ… 158 kj
Friday 5/22/20
132 kj
Sunday 4/12/20
20 min 80s Pop Ride
Denis Morton
βœ… 140 kj
Monday 1/7/19
126 kj
Tuesday 4/28/20
20 min 80s Rock Ride
Jess King
βœ… 168 kj
Saturday 3/7/20
137 kj
Wednesday 3/11/20
15 min Pop Ride
Robin ArzΓ³n
107 kj
Thursday 4/11/19
βœ… 109 kj
Saturday 2/2/19
20 min 90s Pop Ride
Denis Morton
154 kj
Sunday 2/24/19
βœ… 158 kj
Saturday 3/2/19
20 min 80s Pop Ride
Denis Morton
149 kj
Sunday 2/24/19
βœ… 149 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
βœ… 160 kj
Friday 12/28/18
143 kj
Saturday 12/22/18
20 min 90s Rock Ride
Christine D'Ercole
βœ… 176 kj
Friday 6/15/18
106 kj
Saturday 7/7/18