Shake and Bake

Workouts

Thursday 5/21/20 @ 5:12 PM
192kj
74rpm
42%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/10/23 @ 11:43 AM
✅
262kj
79rpm
46%
19mph
Tuesday 3/3/20 @ 3:59 PM
216kj
72rpm
45%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 4/1/23 @ 6:0 PM
✅
355kj
90rpm
47%
21mph
Tuesday 10/13/20 @ 3:26 PM
250kj
70rpm
49%
18mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Tuesday 10/27/20 @ 4:27 PM
397kj
70rpm
50%
19mph
45 min Rock Ride
Kendall Toole
Saturday 5/14/22 @ 3:0 PM
✅
742kj
83rpm
57%
24mph
Saturday 2/5/22 @ 5:18 PM
233kj
73rpm
46%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
✅
418kj
89rpm
54%
24mph
Sunday 1/9/22 @ 4:55 PM
138kj
66rpm
48%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:25 PM
✅
296kj
89rpm
52%
23mph
Thursday 11/11/21 @ 2:48 PM
225kj
68rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
✅
405kj
80rpm
53%
22mph
Sunday 4/11/21 @ 1:26 PM
382kj
65rpm
52%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Tuesday 6/26/18 @ 9:0 PM
353kj
64rpm
51%
18mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 12/19/20 @ 4:0 PM
✅
670kj
90rpm
52%
23mph
Saturday 5/30/20 @ 3:0 PM
436kj
75rpm
50%
20mph
45 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 2:59 PM
✅
536kj
80rpm
51%
21mph

Workouts

30 min Low Impact Ride
Matt Wilpers
192 kj
Thursday 5/21/20
✅ 262 kj
Thursday 8/10/23
30 min Classic Rock Ride
Christine D'Ercole
216 kj
Tuesday 3/3/20
✅ 355 kj
Saturday 4/1/23
30 min Classic Rock Ride
Jenn Sherman
250 kj
Tuesday 10/13/20
✅ 381 kj
Saturday 11/5/22
45 min Rock Ride
Kendall Toole
397 kj
Tuesday 10/27/20
✅ 742 kj
Saturday 5/14/22
30 min ABBA Ride
Leanne Hainsby
233 kj
Saturday 2/5/22
✅ 418 kj
Thursday 12/16/21
20 min 80s Ride
Alex Toussaint
138 kj
Sunday 1/9/22
✅ 296 kj
Thursday 1/6/22
30 min Pop Ride: Live from LA
Cody Rigsby
225 kj
Thursday 11/11/21
✅ 405 kj
Tuesday 11/9/21
45 min My Mixtape Ride
Jenn Sherman
382 kj
Sunday 4/11/21
✅ 692 kj
Sunday 4/11/21
45 min Electronic Dance/EDM Ride
Jess King
353 kj
Tuesday 6/26/18
✅ 670 kj
Saturday 12/19/20
45 min Classic Rock Ride
Tunde Oyeneyin
436 kj
Saturday 5/30/20
✅ 536 kj
Saturday 9/19/20