Shake and Bake
Workouts
Friday 1/14/22 @ 5:56 PM
✅
202kj
63rpm
48%
17mph
Thursday 1/13/22 @ 12:11 AM
133kj
55rpm
46%
14mph
Saturday 11/14/20 @ 6:12 PM
✅
273kj
69rpm
52%
19mph
Friday 11/13/20 @ 12:46 PM
175kj
61rpm
48%
16mph
Tuesday 10/8/19 @ 2:47 PM
✅
242kj
65rpm
51%
19mph
Monday 10/7/19 @ 9:58 PM
178kj
60rpm
48%
16mph
Thursday 4/23/20 @ 7:25 PM
✅
250kj
75rpm
47%
18mph
Friday 4/24/20 @ 11:27 AM
158kj
62rpm
45%
15mph
Thursday 3/26/20 @ 2:59 PM
✅
254kj
70rpm
50%
19mph
Wednesday 3/25/20 @ 11:8 AM
155kj
63rpm
45%
15mph
Thursday 12/26/19 @ 8:47 PM
✅
82kj
55rpm
46%
14mph
Friday 12/27/19 @ 11:19 AM
48kj
65rpm
34%
12mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Tuesday 1/8/19 @ 8:8 PM
✅
159kj
70rpm
48%
18mph
Tuesday 1/8/19 @ 1:24 AM
82kj
61rpm
40%
13mph
Monday 11/26/18 @ 7:41 PM
✅
383kj
69rpm
51%
19mph
Thursday 11/22/18 @ 3:20 PM
366kj
47rpm
69%
18mph
Sunday 3/4/18 @ 3:44 PM
✅
393kj
66rpm
52%
19mph
Wednesday 9/26/18 @ 10:20 AM
248kj
52rpm
55%
15mph
Workouts
175
kj
Friday 11/13/20
158
kj
Friday 4/24/20
155
kj
Wednesday 3/25/20