Shake and Bake
Workouts
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Friday 7/28/23 @ 5:18 PM
✅
164kj
75rpm
46%
18mph
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Friday 8/12/22 @ 5:6 PM
✅
136kj
72rpm
44%
17mph
Saturday 1/29/22 @ 2:26 PM
30kj
35rpm
48%
10mph
Thursday 7/7/22 @ 6:34 PM
✅
76kj
65rpm
50%
18mph
Thursday 6/3/21 @ 12:1 PM
27kj
9rpm
61%
4mph
Monday 8/16/21 @ 5:1 PM
✅
263kj
77rpm
46%
19mph
Friday 5/7/21 @ 1:25 AM
118kj
29rpm
63%
11mph
Friday 5/21/21 @ 5:3 PM
✅
203kj
74rpm
43%
17mph
Wednesday 5/12/21 @ 11:25 AM
✅
101kj
23rpm
66%
9mph
Sunday 12/27/20 @ 5:3 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Friday 5/7/21 @ 1:18 PM
✅
190kj
72rpm
43%
16mph
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
Wednesday 2/10/21 @ 12:24 AM
✅
193kj
78rpm
39%
16mph
Friday 4/16/21 @ 2:53 AM
✅
116kj
54rpm
41%
12mph
Thursday 12/3/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Sunday 2/14/21 @ 4:51 PM
✅
207kj
72rpm
44%
17mph
Workouts
106
kj
Saturday 4/17/21
31
kj
Tuesday 11/10/20