Shake and Bake

Workouts

Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:27 PM
✅
87kj
87rpm
36%
16mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
Saturday 10/31/20 @ 11:0 PM
43kj
0rpm
22%
9mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 3:16 AM
✅
111kj
83rpm
37%
16mph
Wednesday 5/19/21 @ 11:35 PM
70kj
32rpm
52%
10mph
30 min Verzuz Ride
Kendall Toole
Thursday 7/1/21 @ 11:31 AM
✅
188kj
79rpm
40%
16mph
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
Wednesday 5/12/21 @ 7:13 PM
124kj
39rpm
67%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 10:35 AM
✅
124kj
77rpm
41%
16mph
Sunday 4/4/21 @ 12:32 PM
63kj
66rpm
37%
13mph
15 min Intro to Tabata Ride
Ally Love
Saturday 1/9/21 @ 11:55 AM
✅
89kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
33 kj
Thursday 9/1/22
✅ 87 kj
Tuesday 9/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Wednesday 4/28/21
✅ 199 kj
Tuesday 3/9/21
20 min Beginner Ride
Tunde Oyeneyin
43 kj
Saturday 10/31/20
✅ 100 kj
Tuesday 11/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
67 kj
Monday 3/15/21
✅ 111 kj
Thursday 7/22/21
30 min Verzuz Ride
Kendall Toole
70 kj
Wednesday 5/19/21
✅ 188 kj
Thursday 7/1/21
10 min Low Impact Ride
Alex Toussaint
15 kj
Sunday 1/3/21
✅ 52 kj
Thursday 5/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Wednesday 5/12/21
✅ 124 kj
Friday 9/6/19
15 min Intro to Tabata Ride
Ally Love
63 kj
Sunday 4/4/21
✅ 89 kj
Saturday 1/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 193 kj
Thursday 3/18/21