Shake and Bake

Workouts

Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/14/20
✅ 599 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
107 kj
Saturday 1/23/21
✅ 557 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ 1230 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/10/21
✅ 778 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 8/25/20
✅ 351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 2/11/20
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
370 kj
Friday 4/10/20
✅ 608 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 3/25/19
✅ 544 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
✅ 536 kj
Wednesday 2/20/19