Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
Saturday 9/24/22 @ 9:18 PM
✅
315kj
81rpm
39%
16mph
Monday 9/19/22 @ 4:43 PM
293kj
84rpm
37%
16mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 7:41 PM
✅
480kj
86rpm
41%
18mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Friday 11/30/18 @ 4:22 PM
✅
320kj
82rpm
39%
16mph
Workouts
107
kj
Saturday 1/23/21
335
kj
Tuesday 2/11/20
293
kj
Monday 9/19/22
kj
Sunday 2/14/21
183
kj
Tuesday 12/4/18