Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 8:7 PM
✅
443kj
89rpm
39%
18mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Friday 10/8/21 @ 10:9 PM
✅
334kj
89rpm
39%
18mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Saturday 12/9/17 @ 1:12 PM
186kj
75rpm
41%
16mph
Saturday 5/11/19 @ 2:26 AM
✅
271kj
93rpm
41%
19mph
Workouts
kj
Friday 10/22/21
kj
Sunday 10/10/21
377
kj
Monday 10/19/20
351
kj
Monday 8/24/20
186
kj
Saturday 12/9/17