Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 3:57 PM
✅
802kj
92rpm
41%
19mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Monday 12/11/17 @ 4:26 PM
✅
233kj
77rpm
44%
18mph
Sunday 12/31/17 @ 5:0 PM
170kj
76rpm
40%
16mph
Workouts
107
kj
Saturday 1/23/21
335
kj
Tuesday 2/11/20
kj
Sunday 11/14/21
kj
Sunday 8/1/21
kj
Sunday 2/14/21
170
kj
Sunday 12/31/17