Shake and Bake

Workouts

Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:44 AM
βœ…
691kj
69rpm
56%
21mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:22 PM
βœ…
366kj
88rpm
48%
21mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:17 PM
βœ…
1038kj
73rpm
63%
24mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:35 PM
βœ…
749kj
73rpm
62%
23mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:38 AM
βœ…
366kj
79rpm
52%
21mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:21 AM
βœ…
616kj
75rpm
57%
22mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:27 PM
βœ…
560kj
74rpm
55%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/1/21
βœ… 691 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
βœ… 700 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 2/11/20
βœ… 723 kj
Thursday 1/2/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/14/20
βœ… 508 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 8/30/20
βœ… 366 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 7/4/20
βœ… 1038 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
370 kj
Friday 4/10/20
βœ… 749 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
205 kj
Friday 3/20/20
βœ… 366 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 3/25/19
βœ… 616 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
βœ… 560 kj
Friday 2/22/19