Shake and Bake
Workouts
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 11:39 PM
✅
733kj
81rpm
43%
18mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 9:53 PM
✅
408kj
81rpm
45%
19mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:34 PM
✅
497kj
77rpm
45%
18mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 9:35 PM
✅
543kj
79rpm
46%
19mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 8:24 PM
✅
481kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 9:8 PM
✅
378kj
85rpm
42%
19mph
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
Tuesday 2/9/21 @ 9:18 PM
✅
270kj
85rpm
43%
19mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Monday 6/29/20 @ 6:50 PM
✅
520kj
81rpm
44%
19mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Saturday 4/11/20 @ 4:41 PM
✅
386kj
76rpm
46%
19mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
Monday 3/16/20 @ 10:6 PM
✅
268kj
77rpm
47%
19mph
Workouts
kj
Sunday 11/14/21
kj
Friday 10/22/21
kj
Sunday 10/10/21
kj
Sunday 2/14/21
335
kj
Tuesday 2/11/20
194
kj
Sunday 8/30/20