Shake and Bake
Workouts
Sunday 1/29/23 @ 5:40 PM
221kj
85rpm
40%
18mph
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
Monday 10/19/20 @ 3:42 PM
377kj
84rpm
43%
18mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Saturday 1/6/18 @ 9:53 PM
✅
502kj
81rpm
44%
18mph
Thursday 1/11/18 @ 10:58 AM
178kj
71rpm
36%
13mph
Thursday 1/11/18 @ 1:15 PM
✅
241kj
76rpm
40%
15mph
Workouts
221
kj
Sunday 1/29/23
kj
Friday 10/22/21
377
kj
Monday 10/19/20
309
kj
Sunday 9/15/19
350
kj
Monday 11/12/18