Shake and Bake

Workouts

Saturday 1/14/23 @ 8:14 PM
✅
325kj
85rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Friday 10/7/22 @ 1:35 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Thursday 10/28/21 @ 12:56 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 12:41 PM
✅
218kj
87rpm
32%
14mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
✅
42kj
82rpm
33%
14mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
✅
26kj
88rpm
24%
11mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 325 kj
Saturday 1/14/23
221 kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 10/7/22
228 kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 9/19/20
274 kj
Tuesday 3/28/23
45 min Power Zone Ride
Denis Morton
kj
Thursday 10/28/21
✅ 218 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 4/20/20
232 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 4/4/20
284 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Wednesday 5/8/19
✅ 42 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Wednesday 5/1/19
210 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
23 kj
Thursday 3/28/19
✅ 36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
16 kj
Saturday 2/2/19
✅ 26 kj
Sunday 3/31/19