Shake and Bake

Workouts

Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/7/22 @ 12:41 PM
✅
194kj
84rpm
38%
16mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:10 PM
✅
813kj
77rpm
46%
19mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:30 PM
✅
556kj
79rpm
47%
19mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:50 PM
✅
218kj
78rpm
42%
17mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:42 PM
✅
337kj
76rpm
43%
17mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 10:14 PM
✅
393kj
76rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 8/30/20
✅ 194 kj
Friday 1/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ 813 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Friday 10/8/21
✅ 443 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/1/21
✅ 556 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 7/4/20
✅ 568 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 8/25/20
✅ 218 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 498 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 2/11/20
✅ 337 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
370 kj
Friday 4/10/20
✅ 390 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
✅ 393 kj
Wednesday 2/20/19