Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
✅
220kj
80rpm
40%
17mph
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:40 PM
✅
229kj
79rpm
36%
15mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 9:18 PM
✅
300kj
69rpm
39%
15mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Monday 8/24/20 @ 5:21 PM
✅
351kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Workouts
kj
Friday 10/22/21
kj
Sunday 10/10/21
296
kj
Saturday 10/17/20
197
kj
Sunday 8/30/20
181
kj
Wednesday 8/26/20
334
kj
Tuesday 8/25/20