Shake and Bake
Workouts
Sunday 4/16/23 @ 4:33 PM
328kj
81rpm
41%
17mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Workouts
328
kj
Sunday 4/16/23
kj
Sunday 11/14/21
kj
Sunday 8/1/21
335
kj
Tuesday 2/11/20
216
kj
Tuesday 8/25/20