Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 4/16/23 @ 4:33 PM
328kj
81rpm
41%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 9/24/22 @ 9:18 PM
315kj
81rpm
39%
16mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 6/14/19 @ 2:23 PM
221kj
65rpm
47%
17mph
Saturday 9/28/19 @ 11:33 AM
✅
503kj
93rpm
53%
24mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
107
kj
Saturday 1/23/21
328
kj
Sunday 4/16/23
315
kj
Saturday 9/24/22
221
kj
Friday 6/14/19
183
kj
Tuesday 12/4/18