Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
✅
220kj
80rpm
40%
17mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:58 AM
✅
293kj
83rpm
39%
17mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Saturday 12/5/20 @ 12:12 AM
✅
413kj
86rpm
39%
17mph
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Monday 8/24/20 @ 5:21 PM
✅
351kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Friday 3/20/20 @ 4:31 PM
✅
205kj
78rpm
40%
16mph
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Monday 6/4/18 @ 1:24 AM
✅
81kj
64rpm
51%
18mph
Saturday 5/12/18 @ 12:11 PM
55kj
59rpm
46%
15mph
Workouts
127
kj
Wednesday 7/22/20
164
kj
Saturday 8/29/20
277
kj
Tuesday 8/25/20
138
kj
Saturday 3/28/20