Shake and Bake

Workouts

Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
✅
269kj
86rpm
37%
16mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 6:36 AM
✅
367kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:52 PM
✅
417kj
84rpm
40%
17mph
Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Sunday 2/17/19 @ 12:59 AM
✅
402kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 8:3 PM
346kj
81rpm
37%
16mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
✅
250kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/22/21
✅ 269 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/1/21
✅ 367 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Tuesday 8/25/20
195 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
✅ 417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/11/20
327 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Sunday 8/30/20
126 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 12/6/20
✅ 478 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 7/4/20
378 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 2/17/19
346 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
✅ 250 kj
Thursday 2/21/19