Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 1:29 PM
✅
262kj
84rpm
37%
16mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 7:48 PM
✅
384kj
86rpm
38%
17mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Workouts
266
kj
Wednesday 3/25/20
kj
Friday 10/22/21
kj
Sunday 2/14/21
283
kj
Tuesday 8/4/20
177
kj
Tuesday 4/7/20
178
kj
Tuesday 8/25/20
175
kj
Wednesday 4/15/20