Shake and Bake
Workouts
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Sunday 12/24/23 @ 5:58 PM
✅
345kj
83rpm
36%
16mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Sunday 4/16/23 @ 4:33 PM
✅
328kj
81rpm
41%
17mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 9:5 PM
✅
347kj
85rpm
36%
16mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Monday 3/25/19 @ 1:3 PM
✅
322kj
80rpm
40%
17mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 5:31 PM
✅
292kj
77rpm
41%
17mph
Workouts
kj
Sunday 8/1/21
107
kj
Saturday 1/23/21
266
kj
Saturday 7/1/23
254
kj
Wednesday 4/5/23
kj
Sunday 2/14/21