Shake and Bake

Workouts

Friday 2/10/23 @ 3:4 AM
110kj
77rpm
36%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/24/23 @ 1:30 AM
βœ…
164kj
73rpm
46%
18mph
Tuesday 6/28/22 @ 1:40 PM
166kj
83rpm
37%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
302kj
68rpm
54%
20mph
Thursday 5/19/22 @ 1:7 PM
180kj
80rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/25/22 @ 10:51 AM
βœ…
241kj
68rpm
48%
18mph
Monday 7/5/21 @ 2:25 PM
112kj
79rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:9 AM
βœ…
212kj
71rpm
53%
20mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 11:39 AM
βœ…
354kj
66rpm
50%
18mph
Monday 2/15/21 @ 12:25 AM
112kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 2:37 AM
βœ…
202kj
67rpm
54%
20mph
Saturday 12/5/20 @ 4:28 PM
117kj
48rpm
41%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
βœ…
254kj
69rpm
49%
18mph
Tuesday 9/29/20 @ 2:7 PM
184kj
66rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:29 PM
βœ…
231kj
63rpm
50%
17mph
Wednesday 5/6/20 @ 4:43 PM
βœ…
162kj
60rpm
62%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 10:50 PM
78kj
55rpm
50%
15mph
Wednesday 4/8/20 @ 9:58 PM
βœ…
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 8:5 PM
230kj
63rpm
51%
18mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
110 kj
Friday 2/10/23
βœ… 164 kj
Friday 3/24/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
166 kj
Tuesday 6/28/22
βœ… 302 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
180 kj
Thursday 5/19/22
βœ… 241 kj
Monday 4/25/22
20 min New Tracks Ride
Alex Toussaint
112 kj
Monday 7/5/21
βœ… 212 kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Wednesday 3/10/21
βœ… 354 kj
Saturday 3/13/21
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Monday 2/15/21
βœ… 202 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Kendall Toole
117 kj
Saturday 12/5/20
βœ… 254 kj
Thursday 10/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 9/29/20
βœ… 231 kj
Saturday 8/1/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 162 kj
Wednesday 5/6/20
78 kj
Thursday 3/26/20
30 min Hip Hop Ride
Kendall Toole
βœ… 272 kj
Wednesday 4/8/20
230 kj
Saturday 4/18/20