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Shake and Bake
calmmomcoach
πΊ #BGM Houston
21
Beat aricapelolove
VS
aricapelolove
AKA#DTW/STL#β€οΈππ½πͺπΌ
54 π₯
Beat calmmomcoach
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 3:4 AM
110
kj
77
rpm
36
%
15
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Friday 3/24/23 @ 1:30 AM
β
164
kj
73
rpm
46
%
18
mph
Tuesday 6/28/22 @ 1:40 PM
166
kj
83
rpm
37
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
β
302
kj
68
rpm
54
%
20
mph
Thursday 5/19/22 @ 1:7 PM
180
kj
80
rpm
38
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 4/25/22 @ 10:51 AM
β
241
kj
68
rpm
48
%
18
mph
Monday 7/5/21 @ 2:25 PM
112
kj
79
rpm
38
%
16
mph
20 min New Tracks Ride
Alex Toussaint
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Wednesday 5/19/21 @ 12:9 AM
β
212
kj
71
rpm
53
%
20
mph
Wednesday 3/10/21 @ 3:22 AM
306
kj
76
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/13/21 @ 11:39 AM
β
354
kj
66
rpm
50
%
18
mph
Monday 2/15/21 @ 12:25 AM
112
kj
79
rpm
38
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Wednesday 2/10/21 @ 2:37 AM
β
202
kj
67
rpm
54
%
20
mph
Saturday 12/5/20 @ 4:28 PM
117
kj
48
rpm
41
%
10
mph
30 min Intervals & Arms Ride
Kendall Toole
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Thursday 10/8/20 @ 11:27 AM
β
254
kj
69
rpm
49
%
18
mph
Tuesday 9/29/20 @ 2:7 PM
184
kj
66
rpm
45
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 8/1/20 @ 1:29 PM
β
231
kj
63
rpm
50
%
17
mph
Wednesday 5/6/20 @ 4:43 PM
β
162
kj
60
rpm
62
%
20
mph
15 min Tabata Ride
Robin ArzΓ³n
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Thursday 3/26/20 @ 10:50 PM
78
kj
55
rpm
50
%
15
mph
Wednesday 4/8/20 @ 9:58 PM
β
272
kj
76
rpm
48
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Saturday 4/18/20 @ 8:5 PM
230
kj
63
rpm
51
%
18
mph
Previous Workouts
Next Workouts
calmmomcoach
πΊ #BGM Houston
21
Beat aricapelolove
VS
aricapelolove
AKA#DTW/STL#β€οΈππ½πͺπΌ
54 π₯
Beat calmmomcoach
Workouts
Previous Workouts
Next Workouts
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Friday 2/10/23
β
164
kj
Friday 3/24/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
166
kj
Tuesday 6/28/22
β
302
kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
180
kj
Thursday 5/19/22
β
241
kj
Monday 4/25/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
112
kj
Monday 7/5/21
β
212
kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
306
kj
Wednesday 3/10/21
β
354
kj
Saturday 3/13/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
112
kj
Monday 2/15/21
β
202
kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
117
kj
Saturday 12/5/20
β
254
kj
Thursday 10/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
184
kj
Tuesday 9/29/20
β
231
kj
Saturday 8/1/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
162
kj
Wednesday 5/6/20
78
kj
Thursday 3/26/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
272
kj
Wednesday 4/8/20
230
kj
Saturday 4/18/20
Previous Workouts
Next Workouts