Shake and Bake

Workouts

Thursday 2/4/21 @ 2:20 PM
✅
199kj
77rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Monday 4/6/20 @ 10:21 PM
✅
448kj
71rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Wednesday 3/4/20 @ 3:4 PM
164kj
78rpm
38%
15mph
30 min BHM Celebration Ride
Olivia Amato
Wednesday 3/11/20 @ 11:16 AM
✅
235kj
77rpm
45%
18mph
Tuesday 8/13/19 @ 12:47 PM
✅
329kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/31/20 @ 11:42 AM
226kj
81rpm
43%
18mph
Monday 1/27/20 @ 2:26 PM
172kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:30 AM
✅
174kj
69rpm
43%
16mph
Monday 1/6/20 @ 3:34 PM
194kj
80rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/11/19 @ 12:42 PM
✅
196kj
68rpm
46%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
274kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 199 kj
Thursday 2/4/21
141 kj
Thursday 2/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 448 kj
Monday 4/6/20
311 kj
Saturday 2/8/20
30 min BHM Celebration Ride
Olivia Amato
164 kj
Wednesday 3/4/20
✅ 235 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Robin Arzón
✅ 329 kj
Tuesday 8/13/19
226 kj
Friday 1/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Monday 1/27/20
✅ 174 kj
Wednesday 9/25/19
30 min Hip Hop Ride
Robin Arzón
194 kj
Monday 1/6/20
✅ 196 kj
Friday 10/11/19
30 min JLO Ride
Jess & Robin
✅ 274 kj
Tuesday 10/15/19
176 kj
Thursday 10/17/19