Shake and Bake

Workouts

Friday 6/17/22 @ 7:30 PM
74kj
87rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 2/14/21 @ 5:29 PM
✅
75kj
96rpm
27%
13mph
Friday 6/3/22 @ 2:39 AM
✅
144kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:32 PM
136kj
71rpm
38%
14mph
Thursday 12/16/21 @ 2:46 PM
✅
149kj
82rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 3:14 PM
122kj
74rpm
35%
14mph
Friday 11/5/21 @ 2:52 AM
✅
177kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:27 AM
120kj
63rpm
39%
13mph
Thursday 7/1/21 @ 2:53 PM
✅
150kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:51 AM
147kj
70rpm
39%
15mph
Wednesday 6/10/20 @ 2:35 AM
✅
182kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:19 PM
127kj
66rpm
39%
14mph
Sunday 4/19/20 @ 4:13 PM
✅
204kj
64rpm
49%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/28/20 @ 11:30 AM
108kj
61rpm
37%
13mph
Saturday 4/11/20 @ 3:1 PM
✅
265kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/24/19 @ 12:15 PM
130kj
64rpm
40%
14mph
Tuesday 10/15/19 @ 9:50 PM
✅
274kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:47 PM
124kj
69rpm
37%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
74 kj
Friday 6/17/22
✅ 75 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 144 kj
Friday 6/3/22
136 kj
Saturday 2/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 149 kj
Thursday 12/16/21
122 kj
Saturday 1/1/22
30 min P!nk Ride
Christine D'Ercole
✅ 177 kj
Friday 11/5/21
120 kj
Wednesday 11/6/19
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Thursday 7/1/21
147 kj
Thursday 6/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 6/10/20
127 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Sunday 4/19/20
108 kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Saturday 4/11/20
130 kj
Sunday 3/24/19
30 min JLO Ride
Jess & Robin
✅ 274 kj
Tuesday 10/15/19
124 kj
Saturday 10/19/19