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Shake and Bake
calmmomcoach
🔺 #BGM Houston
7
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
14 🔥
Beat calmmomcoach
Workouts
Previous Workouts
Next Workouts
Friday 6/17/22 @ 7:30 PM
74
kj
87
rpm
29
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Monday 1/4/21 @ 2:30 AM
✅
108
kj
92
rpm
33
%
16
mph
Tuesday 3/2/21 @ 1:14 AM
✅
60
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/7/21 @ 3:37 PM
53
kj
82
rpm
36
%
15
mph
Sunday 2/21/21 @ 5:56 PM
✅
219
kj
85
rpm
40
%
17
mph
30 min BHM Celebration Ride
Alex Toussaint
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Wednesday 3/3/21 @ 12:15 AM
218
kj
86
rpm
40
%
17
mph
Monday 2/15/21 @ 12:46 AM
77
kj
69
rpm
48
%
18
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 2/9/21 @ 4:24 AM
✅
92
kj
70
rpm
51
%
19
mph
Friday 1/29/21 @ 6:21 PM
149
kj
80
rpm
42
%
17
mph
20 min Hip Hop Ride
Ally Love
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Sunday 8/9/20 @ 4:14 PM
✅
181
kj
87
rpm
43
%
19
mph
Saturday 1/23/21 @ 6:49 PM
193
kj
74
rpm
43
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 11/30/20 @ 1:31 AM
✅
206
kj
80
rpm
41
%
17
mph
Sunday 8/2/20 @ 6:59 PM
✅
213
kj
76
rpm
42
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Thursday 12/31/20 @ 10:39 PM
191
kj
84
rpm
38
%
16
mph
Thursday 12/24/20 @ 4:23 AM
✅
111
kj
82
rpm
37
%
16
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 12/23/20 @ 8:9 PM
100
kj
77
rpm
37
%
15
mph
Wednesday 6/10/20 @ 2:35 AM
182
kj
71
rpm
42
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/18/20 @ 5:26 PM
✅
204
kj
81
rpm
40
%
17
mph
Monday 4/6/20 @ 10:21 PM
✅
448
kj
71
rpm
52
%
20
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
305
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
calmmomcoach
🔺 #BGM Houston
7
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
14 🔥
Beat calmmomcoach
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
74
kj
Friday 6/17/22
✅
108
kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
60
kj
Tuesday 3/2/21
53
kj
Sunday 3/7/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
219
kj
Sunday 2/21/21
218
kj
Wednesday 3/3/21
10 min Climb Ride
Alex Toussaint
View Class
Share
77
kj
Monday 2/15/21
✅
92
kj
Tuesday 2/9/21
20 min Hip Hop Ride
Ally Love
View Class
Share
149
kj
Friday 1/29/21
✅
181
kj
Sunday 8/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
193
kj
Saturday 1/23/21
✅
206
kj
Monday 11/30/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
213
kj
Sunday 8/2/20
191
kj
Thursday 12/31/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
111
kj
Thursday 12/24/20
100
kj
Wednesday 12/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
182
kj
Wednesday 6/10/20
✅
204
kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
448
kj
Monday 4/6/20
305
kj
Saturday 2/8/20
Previous Workouts
Next Workouts