Shake and Bake

Workouts

Friday 6/17/22 @ 7:30 PM
74kj
87rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 2:30 AM
✅
108kj
92rpm
33%
16mph
Tuesday 3/2/21 @ 1:14 AM
✅
60kj
82rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:37 PM
53kj
82rpm
36%
15mph
Sunday 2/21/21 @ 5:56 PM
✅
219kj
85rpm
40%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:15 AM
218kj
86rpm
40%
17mph
Monday 2/15/21 @ 12:46 AM
77kj
69rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:24 AM
✅
92kj
70rpm
51%
19mph
Friday 1/29/21 @ 6:21 PM
149kj
80rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:14 PM
✅
181kj
87rpm
43%
19mph
Saturday 1/23/21 @ 6:49 PM
193kj
74rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:31 AM
✅
206kj
80rpm
41%
17mph
Sunday 8/2/20 @ 6:59 PM
✅
213kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 10:39 PM
191kj
84rpm
38%
16mph
Thursday 12/24/20 @ 4:23 AM
✅
111kj
82rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 8:9 PM
100kj
77rpm
37%
15mph
Wednesday 6/10/20 @ 2:35 AM
182kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 5:26 PM
✅
204kj
81rpm
40%
17mph
Monday 4/6/20 @ 10:21 PM
✅
448kj
71rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
74 kj
Friday 6/17/22
✅ 108 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Tuesday 3/2/21
53 kj
Sunday 3/7/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 219 kj
Sunday 2/21/21
218 kj
Wednesday 3/3/21
10 min Climb Ride
Alex Toussaint
77 kj
Monday 2/15/21
✅ 92 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Ally Love
149 kj
Friday 1/29/21
✅ 181 kj
Sunday 8/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Saturday 1/23/21
✅ 206 kj
Monday 11/30/20
30 min Common Ride
Tunde Oyeneyin
✅ 213 kj
Sunday 8/2/20
191 kj
Thursday 12/31/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 111 kj
Thursday 12/24/20
100 kj
Wednesday 12/23/20
30 min Speak Up Ride
Tunde Oyeneyin
182 kj
Wednesday 6/10/20
✅ 204 kj
Thursday 6/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 448 kj
Monday 4/6/20
305 kj
Saturday 2/8/20