Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:57 PM
158kj
79rpm
36%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 8/24/23 @ 11:40 AM
βœ…
191kj
83rpm
39%
17mph
Thursday 3/16/23 @ 2:25 PM
141kj
90rpm
31%
14mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Thursday 4/27/23 @ 11:43 AM
βœ…
163kj
89rpm
34%
16mph
Thursday 2/17/22 @ 12:56 AM
βœ…
201kj
84rpm
39%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
Monday 1/16/23 @ 4:2 PM
156kj
70rpm
40%
15mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 1:2 AM
βœ…
190kj
72rpm
43%
16mph
Wednesday 5/25/22 @ 12:56 PM
149kj
79rpm
35%
15mph
30 min Hip Hop Ride
Ally Love
Friday 4/29/22 @ 11:41 AM
βœ…
162kj
82rpm
37%
15mph
Thursday 9/26/19 @ 12:4 PM
229kj
72rpm
38%
15mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 4/2/22 @ 2:31 PM
βœ…
245kj
77rpm
38%
15mph
Friday 12/20/19 @ 9:18 PM
βœ…
201kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:46 AM
189kj
81rpm
40%
17mph
Monday 12/30/19 @ 2:9 AM
βœ…
205kj
79rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
Friday 12/11/20 @ 2:50 PM
βœ…
184kj
78rpm
39%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Thursday 12/3/20 @ 12:26 AM
βœ…
231kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
158 kj
Wednesday 12/20/23
βœ… 191 kj
Thursday 8/24/23
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
141 kj
Thursday 3/16/23
βœ… 163 kj
Thursday 4/27/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 201 kj
Thursday 2/17/22
197 kj
Wednesday 3/16/22
30 min Kendrick Lamar Ride
Tunde Oyeneyin
156 kj
Monday 1/16/23
βœ… 190 kj
Thursday 11/3/22
30 min Hip Hop Ride
Ally Love
149 kj
Wednesday 5/25/22
βœ… 162 kj
Friday 4/29/22
45 min Hip Hop Ride
Cody Rigsby
229 kj
Thursday 9/26/19
βœ… 245 kj
Saturday 4/2/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 201 kj
Friday 12/20/19
189 kj
Saturday 5/29/21
30 min Best of the Decade Ride
Alex Toussaint
βœ… 205 kj
Monday 12/30/19
189 kj
Monday 12/30/19
30 min Nicki Minaj Ride
Ally Love
βœ… 184 kj
Friday 12/11/20
161 kj
Sunday 1/3/21
30 min Outkast Ride
Denis Morton
βœ… 231 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20