Shake and Bake

Workouts

Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
✅
593kj
91rpm
49%
22mph
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
Wednesday 7/5/23 @ 10:0 PM
330kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 4:35 PM
✅
561kj
84rpm
50%
22mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 5:2 AM
✅
566kj
90rpm
47%
22mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
✅
657kj
89rpm
51%
23mph
Monday 2/15/21 @ 10:33 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
✅
811kj
91rpm
49%
22mph
Thursday 2/11/21 @ 10:45 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
✅
637kj
86rpm
53%
23mph
Sunday 3/15/20 @ 10:26 PM
229kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
344 kj
Saturday 3/12/22
✅ 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/12/21
✅ 620 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 7/5/23
✅ 561 kj
Sunday 7/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
313 kj
Saturday 4/15/23
✅ 566 kj
Wednesday 4/12/23
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 5/16/21
✅ 657 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 2/15/21
✅ 811 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 2/11/21
✅ 372 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 8/23/20
✅ 383 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
349 kj
Friday 4/10/20
✅ 637 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
229 kj
Sunday 3/15/20
✅ 475 kj
Sunday 3/15/20