Shake and Bake
Workouts
Monday 1/15/24 @ 10:40 PM
✅
217kj
82rpm
40%
17mph
Saturday 9/4/21 @ 6:3 PM
125kj
84rpm
31%
14mph
Friday 10/28/22 @ 7:5 PM
✅
218kj
75rpm
44%
17mph
Thursday 10/26/23 @ 8:43 PM
179kj
77rpm
41%
16mph
Saturday 8/19/23 @ 8:3 PM
✅
220kj
76rpm
43%
18mph
Tuesday 2/28/23 @ 11:22 AM
175kj
77rpm
40%
16mph
Monday 7/31/23 @ 9:26 PM
✅
222kj
73rpm
45%
18mph
Thursday 6/29/23 @ 7:32 PM
185kj
74rpm
42%
16mph
Wednesday 6/14/23 @ 10:5 PM
22kj
45rpm
34%
9mph
Wednesday 3/15/23 @ 6:32 PM
✅
57kj
75rpm
40%
16mph
Monday 11/7/22 @ 1:16 AM
✅
226kj
75rpm
44%
18mph
Saturday 11/5/22 @ 8:32 PM
187kj
79rpm
41%
16mph
Saturday 10/8/22 @ 7:20 PM
✅
221kj
77rpm
44%
18mph
Saturday 10/15/22 @ 1:1 PM
183kj
83rpm
38%
16mph
Monday 12/27/21 @ 10:39 PM
✅
262kj
81rpm
45%
19mph
Monday 1/10/22 @ 9:40 PM
195kj
88rpm
37%
17mph
Saturday 11/14/20 @ 10:16 PM
✅
245kj
79rpm
45%
18mph
Sunday 11/21/21 @ 9:45 PM
216kj
81rpm
42%
17mph
Saturday 2/13/21 @ 9:4 PM
✅
352kj
84rpm
42%
18mph
Thursday 9/16/21 @ 4:47 PM
177kj
86rpm
29%
13mph
Workouts
125
kj
Saturday 9/4/21
175
kj
Tuesday 2/28/23
185
kj
Thursday 6/29/23
22
kj
Wednesday 6/14/23
183
kj
Saturday 10/15/22
195
kj
Monday 1/10/22
216
kj
Sunday 11/21/21
177
kj
Thursday 9/16/21