Shake and Bake

Workouts

Saturday 4/2/22 @ 6:54 PM
✅
589kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 3:12 PM
347kj
86rpm
33%
14mph
Wednesday 3/30/22 @ 9:29 PM
✅
346kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:18 AM
208kj
85rpm
33%
14mph
Monday 3/21/22 @ 9:44 PM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 2:38 PM
203kj
84rpm
32%
14mph
Sunday 1/17/21 @ 8:40 PM
✅
605kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:23 PM
360kj
81rpm
35%
15mph
Sunday 4/19/20 @ 3:39 PM
✅
237kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 4:56 PM
223kj
91rpm
38%
18mph
Monday 12/23/19 @ 10:2 PM
✅
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 5:14 PM
213kj
81rpm
35%
15mph
Tuesday 9/24/19 @ 1:29 AM
✅
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:44 PM
284kj
77rpm
36%
15mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:56 PM
✅
343kj
91rpm
39%
18mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 8:59 PM
✅
207kj
89rpm
38%
17mph
Wednesday 9/11/19 @ 10:57 AM
✅
331kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 2:45 PM
319kj
77rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 4/2/22
347 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 3/30/22
208 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 3/21/22
203 kj
Wednesday 3/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 1/17/21
360 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 4/19/20
223 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 12/23/19
213 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/24/19
284 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 9/18/19
✅ 343 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 9/12/19
✅ 207 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 9/11/19
319 kj
Wednesday 9/11/19