Shake and Bake
Workouts
Wednesday 6/14/23 @ 10:5 PM
22kj
45rpm
34%
9mph
Thursday 3/9/23 @ 9:30 PM
✅
41kj
82rpm
32%
14mph
Monday 2/7/22 @ 10:39 PM
333kj
81rpm
42%
18mph
Wednesday 6/16/21 @ 8:19 PM
✅
367kj
89rpm
41%
18mph
Tuesday 7/6/21 @ 10:1 PM
✅
120kj
79rpm
44%
18mph
Thursday 7/8/21 @ 7:30 PM
113kj
82rpm
42%
18mph
Sunday 5/10/20 @ 7:55 PM
✅
702kj
81rpm
43%
18mph
Friday 6/4/21 @ 7:41 PM
686kj
84rpm
41%
18mph
Sunday 3/28/21 @ 8:58 PM
✅
502kj
84rpm
43%
18mph
Tuesday 6/1/21 @ 8:5 PM
444kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 9:37 PM
✅
391kj
83rpm
44%
19mph
Monday 5/31/21 @ 7:14 PM
366kj
82rpm
42%
18mph
Monday 1/11/21 @ 10:46 PM
250kj
81rpm
44%
18mph
Saturday 1/9/21 @ 4:59 PM
✅
253kj
79rpm
45%
18mph
Sunday 12/20/20 @ 10:1 PM
✅
224kj
80rpm
42%
18mph
Thursday 12/24/20 @ 6:45 PM
220kj
82rpm
42%
18mph
Wednesday 8/19/20 @ 9:46 PM
✅
246kj
81rpm
44%
18mph
Sunday 5/3/20 @ 11:4 PM
161kj
86rpm
34%
15mph
Friday 12/27/19 @ 2:54 PM
✅
154kj
88rpm
40%
18mph
Friday 12/27/19 @ 7:58 PM
107kj
85rpm
35%
15mph
Workouts
333
kj
Monday 2/7/22
113
kj
Thursday 7/8/21
686
kj
Friday 6/4/21
161
kj
Sunday 5/3/20