Shake and Bake
Workouts
Saturday 1/16/21 @ 12:55 PM
✅
565kj
87rpm
40%
18mph
Thursday 2/3/22 @ 2:30 PM
504kj
82rpm
39%
17mph
Saturday 1/15/22 @ 10:46 PM
✅
430kj
87rpm
39%
17mph
Tuesday 1/11/22 @ 2:37 PM
396kj
81rpm
40%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
Saturday 12/11/21 @ 4:32 PM
314kj
81rpm
41%
17mph
Wednesday 10/20/21 @ 10:8 PM
✅
241kj
79rpm
44%
18mph
Wednesday 10/13/21 @ 5:26 PM
220kj
81rpm
41%
18mph
Sunday 10/3/21 @ 10:41 PM
✅
332kj
90rpm
38%
18mph
Monday 10/4/21 @ 1:24 PM
265kj
82rpm
37%
16mph
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
Friday 5/28/21 @ 1:22 PM
406kj
83rpm
39%
17mph
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
Friday 5/21/21 @ 9:49 PM
386kj
80rpm
39%
16mph
Wednesday 11/4/20 @ 11:58 PM
✅
85kj
81rpm
38%
16mph
Sunday 4/11/21 @ 2:17 PM
76kj
78rpm
37%
15mph
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Wednesday 2/17/21 @ 12:28 AM
✅
250kj
85rpm
43%
18mph
Monday 3/1/21 @ 1:59 PM
202kj
80rpm
40%
17mph
Workouts
504
kj
Thursday 2/3/22
396
kj
Tuesday 1/11/22
314
kj
Saturday 12/11/21
220
kj
Wednesday 10/13/21
167
kj
Saturday 9/19/20