Shake and Bake

Workouts

Saturday 12/5/20 @ 12:38 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
Saturday 1/15/22 @ 10:46 PM
✅
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 7:51 PM
233kj
83rpm
35%
15mph
Friday 8/6/21 @ 10:26 PM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:34 AM
293kj
88rpm
37%
17mph
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:54 PM
333kj
87rpm
39%
17mph
Wednesday 1/13/21 @ 12:26 AM
✅
280kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
174kj
74rpm
41%
16mph
Monday 11/16/20 @ 11:18 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
Wednesday 11/4/20 @ 11:58 PM
85kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:43 PM
✅
86kj
78rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 12/5/20
412 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 1/15/22
344 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 12/31/20
233 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 8/6/21
293 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Saturday 5/29/21
402 kj
Friday 12/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/17/21
74 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 1/31/21
333 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Wednesday 1/13/21
174 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 11/16/20
312 kj
Saturday 8/15/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Wednesday 11/4/20
✅ 86 kj
Tuesday 6/16/20