Shake and Bake

Workouts

Saturday 1/15/22 @ 10:46 PM
✅
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
Friday 8/6/21 @ 10:26 PM
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:23 AM
✅
333kj
92rpm
38%
18mph
Saturday 5/29/21 @ 7:49 PM
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:48 PM
✅
514kj
90rpm
41%
19mph
Saturday 5/22/21 @ 12:28 PM
460kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:49 AM
✅
500kj
92rpm
40%
18mph
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:33 PM
✅
216kj
94rpm
37%
17mph
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:32 PM
✅
603kj
92rpm
39%
18mph
Sunday 2/14/21 @ 10:42 PM
✅
231kj
96rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/22/20 @ 2:9 PM
74kj
73rpm
38%
15mph
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 1/15/22
396 kj
Saturday 9/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 8/6/21
✅ 333 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Saturday 5/29/21
✅ 514 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 5/22/21
✅ 500 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 5/14/21
✅ 216 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 1/16/21
✅ 603 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 2/14/21
187 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/17/21
74 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Thursday 2/11/21
169 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 1/31/21
329 kj
Monday 2/1/21