Shake and Bake

Workouts

Saturday 12/5/20 @ 12:38 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:7 PM
418kj
86rpm
39%
17mph
Saturday 1/15/22 @ 10:46 PM
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:28 PM
✅
441kj
80rpm
42%
18mph
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
453kj
79rpm
43%
18mph
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:40 PM
445kj
84rpm
41%
18mph
Monday 4/12/21 @ 10:18 PM
✅
253kj
82rpm
44%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:53 PM
211kj
80rpm
41%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
250kj
85rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
228kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 12:12 AM
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 8:51 PM
✅
95kj
80rpm
40%
17mph
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/7/21 @ 2:1 PM
✅
240kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 11:58 PM
✅
85kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 10:3 PM
57kj
80rpm
32%
13mph
Friday 10/2/20 @ 10:14 PM
81kj
79rpm
38%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 9/18/20 @ 10:52 AM
✅
103kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 12/5/20
418 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 1/15/22
✅ 441 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Saturday 5/29/21
453 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 5/22/21
445 kj
Saturday 5/22/21
30 min 90s Ride
Cody Rigsby
✅ 253 kj
Monday 4/12/21
211 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Wednesday 2/17/21
228 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
83 kj
Wednesday 2/17/21
✅ 95 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
167 kj
Saturday 9/19/20
✅ 240 kj
Sunday 2/7/21
15 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Wednesday 11/4/20
57 kj
Monday 6/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
81 kj
Friday 10/2/20
✅ 103 kj
Friday 9/18/20