Shake and Bake

Workouts

Friday 8/6/21 @ 10:26 PM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Thursday 4/22/21 @ 10:8 PM
✅
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Saturday 3/13/21 @ 4:10 PM
✅
430kj
96rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Friday 1/29/21 @ 10:51 PM
✅
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
Sunday 12/13/20 @ 6:29 PM
✅
386kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
236kj
74rpm
39%
15mph
Saturday 12/5/20 @ 12:38 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Monday 11/16/20 @ 11:18 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 8/6/21
172 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 4/22/21
125 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 3/13/21
189 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 2/21/21
174 kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/17/21
50 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 1/31/21
199 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 1/29/21
96 kj
Monday 9/28/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 386 kj
Sunday 12/13/20
236 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 12/5/20
267 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 11/16/20
204 kj
Monday 11/16/20