Shake and Bake

Workouts

Sunday 11/7/21 @ 10:52 PM
✅
225kj
89rpm
39%
18mph
30 min Hawaii Ride
Matt Wilpers
Thursday 1/6/22 @ 12:39 AM
75kj
72rpm
28%
11mph
Wednesday 1/5/22 @ 11:26 PM
✅
421kj
88rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 12/25/21 @ 1:29 AM
82kj
63rpm
21%
8mph
Friday 3/12/21 @ 11:25 PM
✅
206kj
78rpm
40%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
163kj
68rpm
41%
15mph
Thursday 12/10/20 @ 11:49 PM
✅
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 12:51 AM
133kj
80rpm
34%
14mph
Friday 12/4/20 @ 12:50 AM
✅
338kj
85rpm
41%
18mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 1:16 AM
258kj
73rpm
39%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 225 kj
Sunday 11/7/21
75 kj
Thursday 1/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 421 kj
Wednesday 1/5/22
82 kj
Saturday 12/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 206 kj
Friday 3/12/21
163 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Thursday 12/10/20
133 kj
Monday 9/14/20
45 min Power Zone 80s Ride
Denis Morton
✅ 338 kj
Friday 12/4/20
258 kj
Thursday 11/26/20