Shake and Bake

Workouts

Saturday 11/13/21 @ 3:47 PM
✅
686kj
91rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Sunday 10/10/21 @ 10:51 PM
✅
427kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Sunday 10/3/21 @ 10:41 PM
✅
332kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Wednesday 4/14/21 @ 11:8 PM
✅
205kj
94rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Thursday 2/11/21 @ 11:47 AM
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Thursday 12/31/20 @ 12:26 AM
255kj
82rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph
Monday 10/26/20 @ 9:5 PM
212kj
56rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Saturday 11/13/21
631 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Sunday 10/10/21
291 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 10/3/21
303 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 205 kj
Wednesday 4/14/21
200 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Saturday 5/29/21
456 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 5/22/21
451 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 2/13/21
✅ 460 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Thursday 2/11/21
✅ 251 kj
Friday 10/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
255 kj
Thursday 12/31/20
✅ 302 kj
Thursday 12/31/20
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Monday 10/26/20
✅ 221 kj
Sunday 10/18/20