Shake and Bake

Workouts

Friday 12/10/21 @ 11:5 PM
✅
148kj
87rpm
39%
18mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
Thursday 3/4/21 @ 11:10 PM
✅
337kj
96rpm
36%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 1:22 PM
264kj
82rpm
37%
16mph
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
395kj
83rpm
39%
17mph
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:59 PM
231kj
78rpm
35%
15mph
Wednesday 2/17/21 @ 12:12 AM
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:40 PM
468kj
79rpm
40%
16mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:16 PM
302kj
84rpm
39%
17mph
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:23 PM
343kj
67rpm
43%
16mph
Monday 11/16/20 @ 11:18 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:55 PM
309kj
80rpm
41%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 148 kj
Friday 12/10/21
101 kj
Monday 1/31/22
45 min Power Zone Ride
Olivia Amato
✅ 337 kj
Thursday 3/4/21
264 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 2/26/21
395 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 2/21/21
231 kj
Monday 2/22/21
15 min Low Impact Ride
Matt Wilpers
83 kj
Wednesday 2/17/21
✅ 104 kj
Friday 1/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 2/6/21
468 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 1/31/21
252 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 1/25/21
302 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 11/28/20
343 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 11/16/20
309 kj
Monday 11/16/20