Shake and Bake

Workouts

Thursday 3/10/22 @ 4:52 PM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:16 AM
417kj
86rpm
40%
19mph
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:43 AM
844kj
86rpm
44%
19mph
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:32 AM
630kj
93rpm
43%
20mph
Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:15 AM
612kj
91rpm
44%
20mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
269kj
97rpm
40%
19mph
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 11:48 AM
419kj
92rpm
41%
19mph
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:59 AM
568kj
86rpm
41%
19mph
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:12 PM
430kj
84rpm
42%
20mph
Friday 9/11/20 @ 11:59 AM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:56 AM
582kj
94rpm
42%
20mph
Tuesday 6/2/20 @ 5:38 PM
331kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
396kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
343 kj
Thursday 3/10/22
417 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 11/13/21
844 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 5/29/21
630 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Friday 7/3/20
612 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 8/24/20
269 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 5/13/21
419 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/13/21
568 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 2/9/21
430 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 9/11/20
582 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
331 kj
Tuesday 6/2/20
396 kj
Wednesday 6/3/20