Shake and Bake

Workouts

Thursday 5/5/22 @ 3:42 PM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 12:8 PM
387kj
84rpm
43%
19mph
Wednesday 7/13/22 @ 9:21 PM
322kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 7/7/22 @ 9:57 AM
409kj
84rpm
43%
19mph
Saturday 7/9/22 @ 3:12 PM
477kj
80rpm
43%
18mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/2/22 @ 12:52 PM
577kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 11:18 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:33 AM
405kj
87rpm
42%
19mph
Sunday 2/6/22 @ 8:8 PM
591kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 10:30 AM
666kj
87rpm
43%
19mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:55 PM
249kj
92rpm
40%
18mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:28 AM
415kj
85rpm
43%
19mph
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:7 PM
513kj
87rpm
42%
19mph
Sunday 3/14/21 @ 7:8 PM
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/19/21 @ 11:42 AM
216kj
80rpm
49%
21mph
Sunday 8/1/21 @ 10:11 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/26/21 @ 9:44 AM
218kj
91rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 5/5/22
387 kj
Saturday 9/23/23
45 min Power Zone Max Ride
Ben Alldis
322 kj
Wednesday 7/13/22
409 kj
Thursday 7/7/22
60 min Power Zone Ride
Ben Alldis
477 kj
Saturday 7/9/22
577 kj
Saturday 7/2/22
45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 7/21/21
405 kj
Wednesday 4/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 2/6/22
666 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 2/23/21
249 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 8/5/21
415 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 11/20/21
513 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
206 kj
Sunday 3/14/21
216 kj
Sunday 9/19/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Sunday 8/1/21
218 kj
Thursday 8/26/21